1. Make waking up more enjoyable with your favorite breakfast!
This way you will wake up with more desire. Milk, coffee, chocolate and fruit, which you can prepare the night before and leave in the fridge, or bread with cheese or smoked salmon will charge you with energy.
2. With light we wake up easier.
Avoid completely closing the shutters or curtains and leave some space for light to enter in the morning. Even if you wake up early, the sun will start to caress your body, a sign of a new day that has begun.
3. Place the alarm bell away from the bed, so you will be forced to get up.
Do not postpone the clock for later (another 5 minutes :), the delay is in vain: Wake up without thinking twice. How about a cell phone ring that brings you in a good mood, or a song that makes you dance? Consider!
4. As soon as you wake up, open the windows.
Light and fresh air will give you an extra boost, oxygen will wake you up allowing the bedroom to ventilate before you leave the house. Take a deep breath, it will do good to body and soul.
5. How about a shower?
After all, if you arrived late the night before and felt tired, a warm shower will help you wake up with more energy. If you also add a shampoo with the favorite scent of a cold water rinse, even better!
6. Set the alarm bell earlier.
Waking up earlier than you should will allow you to do everything more calmly and with less stress.
7. Before you go to bed, leave everything ready!
The clothes and things in the bag you need for the next day. The moment of awakening will be less traumatic and more organized.
8. Create a ritual!
There are those who prefer to eat breakfast by the window or meditate for half an hour before going to work: it does not matter what but find something that makes you feel good and in the mood.
9. You are in a period of exhaustion, you are always late and the desire to get out of bed is ZERO?
Try to consider it simply as a moment. Think about the important motives that pushed you into this situation: perhaps exam season, a small child, reflect on how important they are to you and your life. Aren’t they? Then it’s time to think about what makes you always feel so tired.
10. Children wake up shouting happily for the new day that is starting.
They want to face the world and look forward to doing new things, which test their curiosity. For adults every day is the same as what went through and often with more tasks. The desire to wake up is not just about fatigue, but it is a matter of the mind, which we understand when we are on vacation, when we are motivated and wake up running. How about doing a project, a job, a lifestyle that can get you out of bed smiling? Take something like this seriously, see what can make you enthusiastic and your awakenings will be happier.
