05.06.2021 – 10:48
Hot summer temperatures are overwhelming in many respects. Food is one of them. The heat wave tends to suppress the appetite and cause a constant discomfort. Experts have prepared a list of foods that help you cope with this scorching situation and the foods you should avoid.
First of all, when temperatures do not know how to drop, you need to drink plenty of water to restore the level of fluids lost through sweat.
FOODS TO AVOID
Alcohol
You may feel disappointed, but alcohol should be avoided. While drinking a glass of wine sounds like a cool solution to get past the heat peak, the truth is that alcohol causes dehydration, especially during extreme weather conditions. Alcohol promotes sweating and urination and consequently dehydration.
mangoes
In the same way as alcohol, mango promotes urination and sweating should be avoided in hot weather. Stay away from fennel, asparagus and emery for the same reasons.
meaty
In fine weather, the desire for outdoor picnic in the company of the carrier on weekends in the south of the country increases, but meat should be avoided on hot days. Digestion of meat proteins requires a lot of energy, consequently it needs a process called ‘thermogenesis’. Deal with meat, but do not skimp on water./AgroWeb.