28.05.2021 – 06:30
“Ask the doctor” is the newest section, a platform that enables contact between doctor and patient.
If you have any questions about everything that concerns you in your health, here you will get answers from experienced doctors, without booking appointments and avoiding long queues.
Patients: What foods help to reduce sunburn?
Doctor: With the arrival of the summer season, the skin requires a more special care. To protect yourself from the sun, in addition to using sunscreen, you should also consume some healthy foods. These foods contain nutrients that protect the skin from harmful ultraviolet rays.
TOMATO
Tomatoes contain vitamin C, antioxidants and lycopene, which keep the skin and body hydrated. Tomato prevents UV rays from penetrating deep into the skin and protects skin tissues from sunlight.
Omega 3 Foods
Omega 3 foods such as fish oils and chia seeds have omega-3 fatty acids that protect the skin from UV rays and also help reduce many other skin problems. In addition, it prevents skin damage from free radicals.
Leafy vegetables
Leafy vegetables contain vitamins, minerals, antioxidants and other nutrients that protect the skin from sun damage.
Cucumber
Cucumber contains antioxidants, tannins, vitamin-C and flavonoids which helps protect the skin from sunlight and also provides skin freshness.
Carrots
Carrots contain beta-carotene and vitamin A, which helps protect the skin from many problems and also protects it from the harmful rays of the sun. In addition, consuming carrots also prevents damage to skin cells.
If you have any questions, and you want to get a quick answer from the doctors of “our online hospital”, click here. Your identity will remain anonymous.
