08.06.2021 – 08:31
Involuntarily, anxiety becomes part of our lives and daily lives. Anxiety is accompanied by frightening feelings that shake the whole organism down to the cell.
Although the feeling of being hopeless is great, there are some natural cures that help alleviate anxiety. But if none of these cures work then you should consult a specialist doctor.
Social Isolation And Anxiety
A study has found that if an individual suffering from anxiety, has at least one person in whom he finds emotional security but also who helps his well-being, he is more likely to have excellent mental health. According to the study, social isolation promotes and worsens anxiety and its symptoms. People who have close and strong relationships with family members or friends find it easier to gain self-confidence and escape anxiety.
Excellent Mental Health
A person is believed to have excellent mental health when:
• Able to have joy and enjoyment of life every day
• Has psychological and social well-being every day
• Is free from anxiety, suicidal thoughts and substance abuse for at least a year after an anxiety episode.
What do you need to do to keep anxiety under control?
Do not overdo it with alcohol
A glass or two sounds like an acceptable alternative to calming emotions. But if you overdo it with alcohol, then you will face a higher level of anxiety. The golden rule is no more than one alcoholic beverage, ie one glass, per day for women and no more than 2 drinks for men.
There is no need to train like for a marathon. A 10-minute walk or 45 minutes of physical activity is enough. Each of these alternatives will make you feel better, just like aspirin relieves headaches. If you do regular physical activity at least 3 times a week, you will notice that anxiety attacks will be reduced.
According to experts, contact with nature and in particular caring for plants and flowers is a cure that works. Through this activity you will feel better emotionally.
Aromas like lavender, chamomile and rose come to your aid. You can find these scents in the form of essential oils which you can smell or rub on areas of the body, mainly the neck. Experts believe that these scents send chemical messages to the brain which have a positive effect on mood and emotions.
Sleep supplies the brain with energy and improves mood and concentration. From the data, if you sleep enough you will be less affected by anxiety. Make sure you get at least 7 to 9 hours of sleep a night. Try to stick to a certain sleep and wake schedule. The bedroom should be cool, in the dark and without noise. Physical activity improves sleep, as long as you exercise in the morning or afternoon.