21.05.2021 – 08:58
Okra has gained an undeniable reputation as a valuable food, for consumers of all ages, but it has special properties especially for people who are at risk or diagnosed with diabetes. Okra bears the botanical name Abelmoschus esculentus and Hibiscus esculentus. According to research, it is scientifically accepted that okra has a positive effect in keeping blood sugar levels under control, but not only that.
What you probably did not know is that okra tonic or water is rich in many nutrients. We tell you that a glass of this tonic provides 2 grams of protein, 21 milligrams of vitamin C, 80 milligrams of folate, 30 calories, 60 milligrams of magnesium, 3 grams of fiber, 0.1 grams of fats and 7.6 grams of carbohydrates.
Okra tonic offers the following benefits:
– Lower cholesterol
– Treats diabetes
– Lowers the levels of glucose consumed by food and absorbed by the gastrointestinal tract.
– Soothes and alleviates asthma symptoms
– Treats kidney diseases
How to prepare okra tonic
Below you will discover how to prepare the famous tonic that will help you instantly regulate your blood sugar level.
Ingredients:
– A glass of water
-A little ice (if you want)
– 4 fresh octopuses
Method:
– Cut the top and bottom of the fresh octopus and place in a glass of water and ice. Let stand in water overnight.
– Remove the octopuses from the water and without draining the water, you are ready to drink it.
– This juice should be consumed in the morning on an empty stomach, even 30 minutes before eating breakfast. The effect will be very satisfying.
Many people who discover the wonderful secrets of okra think that they have found the recipe to avoid the dangers that come from sweet products.m But the fact that okra has this value in balancing blood sugar levels, does not mean that you should go to the nearest pastry shop and consume all the sweets you want. Okra tonic like any other natural cure only works if you follow a good and disciplined diet. Do not hesitate to consume okra tonic every day. But AgroWeb.org shows that some people are content with the first results, which are beneficial and then give up this ritual by turning to sweet foods. This way the blood sugar level rises again and they assume the tonic does not work. You need to know that the path to good health requires patience, discipline and perseverance.
Interaction with drugs
Many of you may be wondering if you should consume this tonic while taking diabetes medications. The answer is simple. Okra is a pure vegetable. It is not a medical or pharmaceutical product. Ask your doctor if you need to make changes to your diet, however there is no way octopus can harm humans. But do not forget that the use of this tonic is just one more help for the body and does not replace insulin or other preparations recommended by doctors.
