Women must do their part to prevent what is a natural process of adapting to a new situation that leads to something more serious. It is about being calm, not thinking more than caring for the child, without thinking about other complications.
You need to rest as long as possible, just like a child, you can not have a high level of demand and if you do not achieve everything you need to turn to family and friends. It is good to have conversations with your partner or closest circle, avoid stress and find ways to relax, sports like yoga or swimming can be good allies at this stage.
In the most severe cases, professional help will be needed to prevent the depression from continuing over time, affecting the care of the baby and the emotional connection that is formed with it. A depressed mother results in insecure children with problems in their development, so at the first suspicion it is necessary to go to a psychologist.
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