22.07.2021 – 08:54
A good and balanced breakfast helps you feel full and satisfied, nourishes the body with the right nutrients and gives you energy throughout the day.
Yet many people still make mistakes in the way they prepare breakfast and these mistakes can be the joke of being overweight.
Listed below are some of the reasons why breakfast is making you gain weight and also some tips on how to prepare a healthier breakfast.
Your Breakfast Does Not Contain Protein
Lack of protein in the morning meal, can make you feel more hungry later. This can lead to consuming excess calories during the late hours of the day.
Be sure to add more protein foods. For example, you can combine a bowl of cereal with a hard-boiled egg.
Yes You Are Consuming High Sugar Foods
When you wake up, try not to eat anything with too much sugar or too much fat, as this can affect the health of your liver.
You need to consume healthy and complete foods as it will help you increase your metabolism throughout the day.
Yes Consume Only Carbohydrates
A carbohydrate-focused breakfast can make us feel very hungry after a while.
Therefore combining carbohydrates with protein would be a healthier solution.
You Are Completely Skipping Breakfast
Although skipping breakfast does not always lead to weight gain, it can lead to overeating at lunch or dinner, resulting in weight gain.
If you are not hungry in the morning, consume at least something light, so as not to feel too hungry during the day.
If you rush and skip breakfast, then pre-preparing fast food can be the solution.
You Are Not Consuming A Balanced Meal
Protein and fiber help supplement the meal and prevent overeating during the day.
One way to improve this meal is by adding protein-rich foods, such as sausage, and fiber-rich fruits, such as bananas.
Yes You Consume Only Cereals
Processed cereals contain a large amount of artificial nutrients added.
They are usually rich in processed sugar, which will give you an immediate burst of energy, which will decrease very quickly if not combined with healthy proteins and fats.
You Are Excessively Limiting Calorie Intake
A balanced breakfast includes protein, carbohydrates and fats.
If you are bypassing this rule, you risk ending up eating more during other meals.
One of the many combinations you can make that will keep you full longer is to cook eggs with avocado and bread.
Yes Consume Meal Very Quickly
Eating fast can lead to more calories because the feeling of satiety comes late.
It is therefore important to chew food well and enjoy this process.