20.07.2021 – 08:47
Some people are predisposed to suffer from slowing down of metabolism, ie digestion. In such cases, the right solution is to re-educate your body to digest the foods you consume more easily and simply. These people, during the winter season gain more weight than others even though they may eat less. The consequences of a slowed down metabolism are numerous, ranging from bloating to fat thyroid glands.
Another consequence of sluggish digestion is the accumulation of excess fluid in the abdominal and leg areas. For these people, but also others who have gained weight during the winter, you can follow the following tips. Just follow the steps for seven days and you will see a relief in the digestive system.
As soon as you wake up
Dietitians and nutritionists continue to emphasize the importance of drinking water on an empty stomach. Drinking a glass of water once the body is awake, gives the body proper hydration and does not allow you to eat too much. And though water is not thought of as a food, in the stomach it occupies a portion of its volume, which would be filled with food.
Breakfast should be packed with antioxidants
If your metabolism is slow, you need to give it a wake-up call, especially in the morning. You can consume a cup of rose tea, three slices of unleavened bread, natural yogurt accompanied by a kiwi and three almonds.
Between main meals
An important point is to endure the temptation of sweets. All nutritionists suggest consuming foods from nature. You can consume 100 g of white or black grapes, or a seasonal fruit, with three almonds. Or try eating a little yogurt with pumpkin seeds full of omega 3.
At lunch watch your iodine level
Lunch is the most important part of the day to replenish the highest percentage of nutritional values. It is therefore advisable to consume the right foods, but without aggravating the body. You can try rice and parsley cooked with olive oil, lemon and red or chili pepper. Or soup with potatoes, leeks and a little cottage cheese accompanied by a salad with arugula and tomatoes.
When the noon fatigue overtakes you
The best way to aid digestion is to cleanse the liver of toxins it has accumulated during the day. Turmeric, or turmeric dissolved in a glass of water, not only removes toxins but also eliminates fats and promotes calorie burning. You can find turmeric in markets or in the shops where spices are sold
To quench hunger
Fruits are your best friends, and are essential for a digestive system in shape. You can try eating an apple sliced and sprinkled with a little ginger powder or cinnamon.
Dinner should be eaten with enemies
The last meal of the day should be the lightest, and should be consumed before 19:00. Steamed vegetables are also the perfect solution for a light and valuable dake. Just do not overdo it with the amount, and you can consume any vegetables you prefer. Or if you want you can prepare a salad with spinach and a little chicken fillet with olive oil.