20.07.2021 – 08:49
Swelling of the hands can be noticed very quickly due to the key role these limbs play in the body and turn into annoyance. If you often feel that your fingers or hands are larger and swollen than usual this can have a host of reasons. Although in most cases this swelling goes away without any specific treatment you should first know what causes it.
Doctors list some diseases and causes related to swelling and heaviness of the hands which we explain below. It also suggests the best ways you can get rid of this feeling at home.
Swelling of the hands in the morning
The body is more swollen than usual in the morning, but the swelling of the hands in some cases may be more specific. Staying up all night can cause bloating of the hands as body fluids can accumulate in the limbs. To avoid this, be sure to stretch your arms and arms every morning as soon as you wake up from bed so that blood can circulate normally.
Swelling of the hands during the summer
This is one of the most common cases as both hands and feet happen to swell frequently when temperatures are high. When the body feels high temperatures the blood vessels enlarge to cool and calm it. In this way it also happens to the hands which tend to swell during this process. To avoid this during the summer, make sure to wash your hands more often with cold water or keep them always fresh. You should also avoid tight clothing during the summer and very tight accessories in the hand area. This is because they can restrict good blood circulation and further strengthen the swelling of the hands.
After physical activity
When you perform intense physical activity the body warms up and thus the blood vessels enlarge As we explained and above this will cause swollen and heavy hands for a few minutes. Usually the bloating goes away after the body has calmed down and cooled down. During these activities consume a lot of water and do not waste a lot of energy. This way you will avoid this problem to the maximum.
When you suffer from kidneys
The kidneys are the best filters for body fluids and waters. If you have kidney problems swelling of the hands will be a side effect of these problems. This is because excess and harmful fluids are getting stuck inside your body. Consult your doctor in all cases.
When you suffer from arthritis
One of the most common symptoms of arthritis is swelling of the joints of the body. The symptoms of course also depend on the type of arthritis and the area where it has appeared, but in the case of the hands it causes their swelling. Particularly affects the joints which are heavier and more swollen in the morning.
After consuming a lot of salt
Large amounts of salt in the body can cause swelling of the body and hands. Too much salt means too many cells which collect fluids and distribute them in the body thus causing bloating. To avoid this type of bloating it is enough to reduce the amount of this mineral in your daily meals.
Soothe and cool your hands whenever you feel them heavy and swollen. Fresh air or water will act immediately to eliminate this problem. Also a hot bath can help relax the muscles. This way it will help the blood to circulate better. Make these compresses for about 20 minutes and let your limbs rest.
Try to do light exercises by pulling your hands and shoulders carefully. Drink about 8 glasses of water a day in order to remove bad fluids and toxins from the body and avoid excessive handshake. In many cases, swollen hands can also be caused by certain medications, such as those that cure arthritis.