18.07.2021 – 11:58
Hot water has a direct effect on the muscles, releases and relaxes them. If you have a headache during a tiring day, so much the better. Let the warm water fall on the body as a minimasage on the shoulders, neck and back.
Recent studies have shown that hot showers can also relieve anxiety, so for anyone who has a stressful job, the best advice is a hot shower in the evening, despite the outside temperatures being high.
Also, the hot shower removes the symptoms of fever in cases of various viruses that the body goes through during this period Covid.
Showering with cold water – as reliable as it is for this period – is just as healthy for the body. Putting yourself under cold water, even for 5 minutes, can help your body “shake” and wake up. This way will change the body temperature a bit, but at the same time eliminate the fatigue as by hand.
Showering with cold water for at least three minutes once or twice a day is recommended by researchers as an anti-depressant cure. But make sure you check with your doctor first.