15.07.2021 – 11:19
Lack of vitamins and minerals, which are essential for a healthy body, can cause various health problems that even lead to serious complications.
These are some of the symptoms that your body lacks minerals and vitamins.
Lack of vitamins A, C, D and K, as well as chromium, zinc, magnesium causes weakening of bones, which at an advanced age are easy to break.
Many people complain of leg pain and muscle cramps. In these cases, there is often a lack of magnesium, calcium and potassium, which affect muscle development and function. Hair problems can be caused by a lack of vitamins B5, B6, B12 and chlorine.
Strong immunity is important for overall health, as it helps the body fight inflammation and infections, make it easier to recover, and so on.
When an organism’s defenses are weakened, disease occurs more often. Weak immunity can also occur due to lack of vitamins A, C, D, E, as well as chromium, selenium, magnesium and zinc.
Acne, eczema, as well as other skin problems that can cause a lot of discomfort, are created as a result of lack of vitamins A, B3, B8, C, E, omega 3, copper, selenium and zinc, transmits ksp.
Poor digestion can cause a variety of problems. Often the cause of these problems is a lack of vitamins B12, C, D, E, K, B11, and iron, selenium, magnesium or zinc.