09.07.2021 – 17:54
Insomnia is a disorder that manifests itself in a variety of ways. Difficulty sleeping is just one of them.
There are people who do not fall asleep easily, who can not sleep all night or who wake up very early. Recent studies have identified the categories of insomnia, which you will find below:
General insomnia is related to difficulty sleeping and waking up prematurely. These disorders can also be defined by a poor quality of sleep.
This disorder also known as acute insomnia or short-term insomnia stems from stress or even from a beautiful sleep deprivation emotion. Once the stress or positive emotion is gone, sleep returns to normal.
This happens to children when they do not fall asleep on their own but need their parents to dictate their bedtime. If this happens, children sleep normally, otherwise they can stay awake for many hours.
This is a lifelong disorder that begins in childhood. It can be caused by any medical, psychological, stressful event, medication use and others. This disorder occurs when the body breaks balances. The waking system is overactive and the sleep system is not.
Insomnia due to medication and coffee
Medications, coffee, alcohol, other substances or a certain food that weighs on you, impair the quality of sleep. This disorder persists for a long time even where you have left these drinks, medications or substances.
Insomnia due to a medical problem
Medical problems cause insomnia. This disorder can then continue to unfold from time to time even if the medical problem is resolved.
This insomnia is severe and makes people feel like they have not slept for a day or two. People affected by this disorder say they are aware of the environment even if it looks like they are sleeping. They tend to exaggerate the amount of time they have to close their eyes and the amount of sleep they get.
This disorder is accompanied by an excessive worry about the reasons that keep you awake. The insomnia in question appears slowly and advances over the years. People affected by this problem feel anxious as soon as bedtime comes. They get very tense and then can not sleep.
/ AW /