09.07.2021 – 10:14
In everyone’s body live millions of bacteria which are divided into two large groups. Those good and bad ones, which you have probably heard talked about often. These bacteria play a key and very important role in the digestive system.
They are called gastric flora and help metabolism to digest food properly, they also protect the digestive system. Food is known as one of the biggest influencers of the organism, and it has the same role in the health of the entire digestive system. Some foods can have a very negative effect on stomach health and some good.
How food affects
As we said above, food is one of the main factors affecting the body.
In the latest study from UEG 2019, the connection between food and metabolism is examined. In the study involving about 1400 people, a certain way of eating was found which favors the health of the stomach. Experts recommend the Mediterranean diet as one of the best ways to do this.
With this diet you will be able to help the digestive system to function well, but also the whole organism.
What is the Mediterranean diet
The Mediterranean diet is a way of life other than a way of eating. It is so named because it is characteristic of Mediterranean countries and contains foods which are best produced in these countries. The basis of this diet are fruits, vegetables, legumes, nuts, fish and dairy.
Experts advise to decide first the consumption of many seasonal vegetables and fruits. Also cereals, nuts help in the formation of good and inflammatory bacteria for the body. The diet based on this diet helps the body to stay rich in necessary vitamins and minerals.