You have probably heard a lot about positivity, but having a positive outlook on life can work wonders for you, reports albinfo.ch.
Research proves that happiness positively affects health, leading to a better quality of life and personal relationships and turning you into a magnet for career success.
We recommend 12 ways to start your day happier and more positive!
Be active or exercise
Make a decision to start exercising in the gym or jogging. “Regular exercise, whether going to the gym, walking or playing with your kids, improves mood,” says Sheri Traxler, a personal trainer.
Limit sweets after dinner
Foods packed with processed sugar and consuming them in the evening can affect your sleep, according to Traxler. “When you eat foods full of sugar, you find it difficult to get quality sleep. Even if you fall asleep you have a predisposition to wake up several times during the night.
“When you eat sugary foods before bed, the rush of sugar not only keeps you awake at bedtime, but can also wake you up in the middle of the night. It does not matter that you need seven to nine hours of sleep. “And not getting enough sleep can definitely make you feel bad the next day.
Do not read negative news
It is almost impossible to watch the news without hearing about the negative events in the world, which makes you feel like the world is a scary and dangerous place. “It’s not,” says Sandy Weaver, an Atlanta-based author, chairman and trainer. “You see a lot of evidence of people’s kindness every day. Focus on those events instead of the negative ones.
Focus on every small win
Before you get out of bed, stay there and think about what is important in your life at that moment. Appreciate the little things. Many of them constitute a great success.
Behavioral and relationship experts advise to give sincere compliments to people, even those we do not know.
“If you see a particularly well-dressed person, make a compliment. If you see a well-behaved child, tell his or her parents about that impression. “They will shine for the rest, nurtured by your positive compliment.
Define your goal
How do you find your purpose through creativity and why does it affect everything?
You need to have a goal to wake up easily in the morning and not feel motivated. But to truly harness the power of your purpose, you must determine why it is important for you to make that purpose a reality.
Cultivate compassion and self-care
Give yourself a break: You are not perfect – none of us are. “We tend to stick to some pretty high standards and if we don’t meet them, it can be very difficult for us,” says Box.
Rather, he suggests that you focus on what we have done well. For example, if you missed a workout, you may be tempted to do it yourself. But you can choose to focus on how you did more exercise this week than last week.
Be present aware of everything about yourself
Accepting yourself and other people and situations is one of the fastest ways to happiness, says Jerry Haffey Jr., president of business development at the Ambrosia Treatment Center in Juniper, Florida.
“A big part of acceptance is the release of control. “It is easy to want to continue with the idea that we can do and manipulate situations to our liking, but it is not realistic,” he said. To practice admission on a daily basis, stop when you feel overwhelmed and take a minute to see what is happening to you! Why is this shocking you? Is this something you can change? Is it that important and is it worth worrying about
Do not be prejudiced
Prejudice people is something that some do naturally without investigating what they are doing and without thinking that they are hurting someone. All of this feeds negativity. Shifting your mentality to a more understandable and compassionate perspective gives you the opportunity to see things differently, Haffey explains.
Keep notes of what you learned from the process
Add your notes to the gratitude journal before you go to sleep. The feeling of fulfillment will do wonders. “A good night’s sleep is the key to feeling happier in the morning,” says Amy Morin, a psychotherapist and author of bestselling books on mental strength based in Marathon, FL.
“So write down some things for which you are grateful before you go to bed and you will automatically wake up with positive feelings and easily cope with the load of the day.